Acupuncture is a traditional Chinese medicine practice that involves inserting very thin needles into specific points on the body to balance the flow of energy, known as Qi

Electro-acupuncture is a modern enhancement of traditional acupuncture that uses gentle electrical pulses to stimulate the acupuncture needles. This subtle current helps strengthen the effects of treatment by encouraging deeper activation of the body’s natural healing responses.

Benefits of electro-acupuncture may include:

• Enhanced pain relief and muscle relaxation

• Improved circulation and nerve function

• Support for injury recovery and inflammation reduction

• Regulation of hormonal and reproductive health

• Promotion of overall energy balance and well-being

This technique is safe, comfortable, and fully adjustable to individual needs. It’s often used alongside standard acupuncture treatments to achieve more consistent and lasting results.

Cupping is an ancient healing technique that uses gentle suction to stimulate blood flow, release muscle tension, and encourage natural healing. During treatment, special cups are placed on the skin to create a vacuum effect, which draws blood toward the surface and promotes circulation.

Benefits of cupping may include:

• Relief from muscle pain and stiffness

• Improved circulation and detoxification

• Reduced inflammation and swelling

• Enhanced relaxation and stress relief

• Support for recovery after physical activity

Cupping is often used alongside other therapies, such as acupuncture or massage, to restore balance and improve overall well-being

Moxibustion is a traditional therapy that involves gently warming specific acupuncture points using dried mugwort (known as moxa). The soothing heat helps stimulate circulation, support the flow of energy (Qi), and promote overall balance within the body.

Benefits of moxibustion may include:

• Improved blood and energy flow

• Relief from pain, stiffness, and fatigue

• Support for digestive and immune health

• Regulation of menstrual and reproductive function

• Enhanced overall vitality and warmth

Moxibustion is often combined with acupuncture or used as a stand-alone therapy to encourage natural healing and restore harmony in the body.

Gua Sha is a traditional therapeutic technique that involves gently scraping the skin with a smooth-edged tool to stimulate circulation and release muscle tension. The treatment helps move stagnant energy (Qi) and blood, supporting the body’s natural healing processes.

Benefits of Gua Sha may include:

• Relief from muscle tightness and pain

• Improved circulation and lymphatic flow

• Reduction of inflammation and stiffness

• Support for immune and respiratory health

• Promotion of relaxation and overall vitality

Gua Sha is often used on the back, neck, and shoulders but can be adapted for various areas of the body. It offers a natural, restorative way to relieve tension and enhance well-being.

East Asian Medicine emphasises balance in every aspect of life, including daily habits, emotional well-being, and diet. Lifestyle and dietary guidance based on these principles supports long-term health by aligning the body’s natural rhythms with the changing seasons and each person’s individual constitution.

Benefits of East Asian Medicine lifestyle and dietary guidance may include:

• Improved energy and digestive health

• Better stress management and emotional balance

• Strengthened immunity and resilience

• Support for hormonal and metabolic harmony

• Promotion of overall vitality and longevity

Through personalised recommendations on food choices, sleep, movement, and self-care practices, East Asian Medicine lifestyle and dietary advice offers a holistic path toward sustainable wellness and balance.